This is a 40 minute guide imagery recording to enhance health and well being, as it reinforces an individual s ability to practice self-hypnosis for individual goals. Doreen's gentle and powerful recording invites the listener to open the door to a safe and deeply relaxing journey. Using guided imagery and metaphor, the language of the mind, Journey into Deep Relaxation can deepen sleep, enlist the body's healing wisdom or assist with pain management as it reduces stress and anxiety. Using it to fall asleep can enhance a deeper and more restorative rest for both the mind and body. Doreen's soft and inviting voice is seamlessly combined with music created specifically to increase the listener's ability to relax into a state of calmness and peace.

$14.99